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Busting out of obesity – forming new habits at home

Eating at home as a family should be an enjoyable experience. Unfortunately, this is not always the case for most families. In reality, many parents dread the evening mealtime, finding it a time filled with stress, arguments and tension. So, don’t worry, you are not alone. With this in mind, I have developed simple methods…

4 ways of learning to love exercise

It goes without saying – healthy eating without exercising is not an effective way to transform your health. Not only is exercise vital for mental well-being, it’s also critical for disease prevention. The risk of chronic diseases such as heart disease, osteoporosis and type two diabetes have all been proven to dramatically lower with healthy…

How to engage your kids at mealtime

One of the hardest things to learn how to undo is silence at the dinner table. For some cultures it is also accepted that you eat in silence, or at least the adults might talk but the children are discouraged from joining in. However, one of the easiest ways to ensure better eating and digestion…