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Get Your “Daily Step” Prescription: The Benefits of Walking for Children and Adults Alike
We all know that walking is a great way for adults to stay fit, healthy and live a longer life. But what about our kids? Going for a walk is not just a super easy and affordable way to get the kids moving, but the huge choice of kid-friendly step trackers, watches and other fitness…
Bringing Colour to Their Plates: Fresh Veggie Ideas for Your Kids and the Whole Family
When it comes to nourishing our children, vegetables take centre stage as the ultimate superheroes, delivering must-have vitamins, minerals and all important fibre. But getting kids to give these nutrient-packed foods a warm embrace can be a whole new adventure. The crucial role of veggies Vegetables are the nutritional backbone of a child’s diet, providing…
Promoting Healthy Habits: A Guide to Non-Food Rewards for Kids
Promoting healthy habits in children is incredibly important for their overall well-being and development. As parents and caregivers, it’s our responsibility to help them make positive choices and lead a healthy lifestyle. Remember, as a parent you are your children’s greatest influence and role model. Setting health goals that are realistic for your child Setting…
How Can Better Social Relationships Help Prevent Childhood Obesity and Reduce Anxiety?
Have you ever considered how you and your child’s social relationships may be affecting all your family’s eating and physical activity habits and hence your body size? Equally their body size may affect how they connect with others. It’s a bit of a chicken and an egg situation, but considering what your child eats, how…
Achieving Balanced Health: Simple Ways to Promote Homeostasis in Your Child’s Life
So what is homeostasis? It’s all about balance. Our body likes balance and works hard to keep it. Homeostasis is the body trying to maintain balance so you can function at your best. Take body temperature for example. If we’re too cold, we shiver, which makes energy to warm us, and the hairs on our…
How Life Rhythm Can Benefit Your Child
Have you ever thought about how rhythm plays a role in our daily lives? From music to routines, rhythm is all around us. In fact, having a consistent “life rhythm” can greatly benefit children’s wellbeing. When children don’t have a sense of routine and rhythm, they can feel stressed, anxious, and insecure. But by establishing…
What You Need to Know About Mindful Eating
Mindfulness isn’t a new concept by any means, but it’s one that has picked up in popularity over the last several years. The problem is, many of us don’t actually know what mindfulness is, or how to apply it to our eating habits. It’s hard to practice something you don’t understand, so let’s take a…
Five Top Tips for Overcoming Setbacks and Relapses
Working towards improved health and wellbeing is an incredible feeling, right? It’s good to be making positive choices and you are feeling better for it. But what happens if you go off the rails and suffer a setback or relapse? It can be all too easy to feel like you have failed and give up…
How to Get Moving This New Year
“New Year, New You!” You have likely heard the sentiment many years running. Maybe you have even set a New Year’s resolution along those lines. Getting fit is one of the top five resolutions made every New Year by everyday Australians, but how do you make that happen? Let’s take a look at why getting…
Five Tips for Keeping Up Your Healthy Holiday Routines this Christmas
‘Tis the season to relax, unwind and recoup. But it’s also the season of festivity and food, often lots of food. You’ve worked so hard all year on your families’ health and wellbeing goals and suddenly temptation is everywhere. Parties, travel, and much needed downtime disrupt your families’ routines, and what’s more, this often goes…
Could Your Lifestyle Choices Lead to Type 2 Diabetes?
Did you know that diabetes is quickly becoming a global epidemic? The image above shows diabetes around the world in 2021 (courtesy of International Diabetes Federation). Diabetes causes disability and is one of the top causes of premature death. In Australia, one in seven adults has diabetes, and that’s just the ones who know about…
How to Easily Achieve Better Nutrition in Your Diet
When it comes to nutrition, there is an overwhelming amount of information available, and much of it is either conflicting or confusing to interpret. We all want to be doing what’s best for ourselves and our family when it comes to food and nutrition, but how do we do it in today’s busy world? Here…
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