Overall Wellbeing
How Do Advertising and Media Influence Children’s and Parent’s Food Choices?
Children’s food choices are often dictated by what they see on TV or on the internet. Smart advertisers know just how and when to target kids and try to encourage them to indulge in unhealthy food and drinks. Learn more about the tactics used and what you can do to mitigate their influence on your children.
What Are the Top Nutritional Requirements for Growing Children? A Parent’s Guide
Parents and caregivers, learn more about nutritional requirements for children, what the key nutrients are, and why eating the right foods is crucial for childhood development and health later on. Discover what they should be eating, and how much, at every age
Uncovering Hidden Sugars in Foods: What Every Parent Needs to Know
Hidden sugars in foods can impact your child’s health, so it’s crucial to be aware of just how much sugar is in your child’s diet. Too much sugar can lead to obesity, diabetes and other chronic conditions. This article looks closely at hidden sugars, how to recognise them, and how to avoid them.
10 Fun Indoor Activities to Keep Kids Active During Winter
With winter here, it’s often too cold for kids to spend much time outdoors for exercise and playtime. Therefore, it can be a challenge to encourage your children to do some physical activity to keep them fit and healthy (and occupied). Introducing them to fun indoor activities is the answer. Here are some fun and engaging indoor activities and exercises to keep kids active and burning off energy during winter.
Recognising the Early Signs of Diabetes in Children is IMPORTANT as it may save your Child’s life!
Type 1 diabetes is the most common form of diabetes in children and adolescents in Australia. It’s also one of the most chronic childhood conditions and seems to be on the increase. As this is a life-threatening, life-long ailment, it’s important for parents to recognise the early signs and symptoms of the disease. Early diagnosis and intervention are paramount, so read on to discover the warning signs and what to do.
Fuelling Growth – Nutrition and Gut Health for Kids
Gut health for kids is important and starting off life the right way impacts a child’s growth and overall health as they develop into adolescents and young adults. Follow these six practical tips for maintaining and enhancing gut health for kids.
Metabolism: How it Affects the Overall Well-Being of Kids
Metabolic health is crucial for overall good health and well-being, which is why nutritionists and medical professionals place such high importance on maintaining a good metabolism. While a healthy metabolism is vital for people of all ages, it’s even more important during those formative years of childhood and adolescence. This article highlights the benefits of…
5 Essential Insights on Obesity and Chronic Kidney Disease in Youngsters
Chronic kidney disease (CKD) indicates a permanent reduction in kidney function. Unfortunately, many thousands of Australian children and teens live with kidney disease or are at risk of developing CKD. In fact, there are links between childhood obesity and chronic kidney disease, which is particularly concerning for youngsters who are in the ‘at risk’ category.
How Does Vitamin D Deficiency in Children Affect Childhood Obesity?
Obesity in children is reaching epidemic proportions, and being so crucial for children’s health, how does Vitamin D affect childhood obesity? Is there a link between the two? This article explores the relationship between Vitamin D and obesity, what effect a deficiency in this vitamin has on children’s health and more.
5 Healthy Habits for Kids in the New Year
A new year is underway and with it often comes resolutions for the twelve months ahead. For parents and caregivers, resolutions might include developing healthy habits for kids. This article highlights why generic resolutions regarding health and exercise for youngsters just don’t work, along with offering five timely and engaging suggestions that will achieve healthy habits and enhance kids’ well-being.
Can You Delay the Onset of Type 1 Diabetes?
With diabetes being so prevalent today, there is much emphasis on finding ways to prevent or delay the onset of Type 1 diabetes. This article will delve into some of the latest research and findings regarding the possibility of delaying the onset of T1D, as well as focusing on potential prevention strategies.
Preventing Type 2 Diabetes in Children and Families
As we navigate the landscape of children’s health, a troubling trend is unfolding – the rise of Type 2 diabetes. Once considered an adult’s battle, it is now becoming an unexpected challenge for the younger generation. The way we live our lives is changing, and the implications for the health of our kids are worrying.…